With the long established health and scientific beliefs that alcoholic drinks are generally detrimental to our health, it may not be easy to convince anyone that drinking a glass of wine can be of any health benefits. It is actually true that alcohol is harmful to the body when excessively consumed however; there are several well researched reasons that prove drinking of red wine as being healthy. Read the ten reasons why drinking a glass of red wine is healthy.
- 10. Maintaining a natural smile
- 9. Reduction of risks related to the liver diseases.
- 8. Reduction of blood cholesterol
- 7. Lower risks of stroke and heart diseases
- 6. Healthy skin and enhanced complexion
- 5. Ensure perfect vision
- 4. Enhances your memory
- 3. Wine as a life prolonger
- 2. Curbs cancer
- 1. Get a healthy and effective mind
10. Maintaining a natural smile
The anti-microbial components of red wine work to inhibit the multiplication of bacteria within the mouth cavity. With suppressed bacterial growth, the dental problems associated with plaque will be highly prevented. In essence, it is advisable to consume wine in moderately low volumes to enhance your natural and perfect smile.
Research has shown that drinking a glass of red wine reduces some of the fatty liver diseases. As ironical as it sounds, so is the truth it presents. So if you want to reduce those fats that are deposited around your liver, grab a glass of red wine but in minimal and ingenious quantities.
8. Reduction of blood cholesterol
Red wine fermented from grapes clean the blood. The antioxidant called resveratrol which is mostly found in peels of grapes has been proven a vital check of cholesterol levels in the blood stream by reasonable percentages. This antioxidant is believed to give red wine the ability to increase and reduce the levels of good (HDL) and bad (LDL) cholesterol respectively. This ensures cleaner blood, reduced clogging and a healthy heart.
7. Lower risks of stroke and heart diseases
In practical sense, almost all the heart related diseases are related to the formation of clogs and clots in the blood vessels that supply the heart with blood. The antioxidants attributed to the grapes from which red wine is fermented are anti-clog and anti-clot. The neutralization action of the antioxidants renders the effect of chemical radicals that cause clogging null and void. Hence the blood vessels will function efficiently and the heart remains cushioned.
6. Healthy skin and enhanced complexion
Acne and other skin problems can be very stressful. Imagine that a glass of red wine can just be what it takes to do away with such conditions. Research has revealed that the antioxidant resveratrol’s action against acne and other bacterial infections is amazing. It suppresses the growth of bacteria and prevents bacterial skin diseases. In fact its action is more lethal to bacteria than the use of creams and other chemicals. If you are struggling with acne try red wine.
5. Ensure perfect vision
According to recent studies and research, consumption of red wine risks of eye diseases like cataracts by over 30%. Thus a glass of red wine will be a very effective treatment technique for many people suffering from age related macular setbacks and retinal diabetes. If you do not fancy having specs on at an early age, then a glass of red wine should form part of your daily diet.
4. Enhances your memory
Ensuring that you complement your diet with red wine will have the resultant effect of quick short span memory improvement. The antioxidants present in the red wine acts to detox the blood reaching the cerebellum and cerebrum sections of the brain and at the same time, the resveratrol plays a major role in the neutralization of free radicals that may be present in the brain nerve forming cells. A glass of red wine time after time, ensures reduced cases of memory lapse.
3. Wine as a life prolonger
Drinking wine, based on research, may just give you a longer life span. The fact behind this ability is attributed to the action of the antioxidants present in the red wine. The resveratrol is effective in the fight of several diseases hence a good anti-aging check. There is a very powerful relationship between resveratrol and the activation of genetic hormones that inhibits the aging of body cells.
2. Curbs cancer
Colon, prostrate and esophagus cancer risks can be highly reduced by drinking wine in minimal quantities. Thus the old biblical adage, ‘drink a little wine for thy stomach’s sake’ is justified. The antioxidant resveratrol, has been researched, poses the ability to neutralize the free radicals in cells and reduces inflammations that can result into tumors. In fact, research has it that red wine can reduce cancer risks by up to 45 percent.
1. Get a healthy and effective mind
The nutrients and antioxidants in red wine have proven ability to enhance the functioning of the mind. The cleaning of blood by these antioxidants ensures that clean blood reaches the brain’s cerebellum and cerebrum sections hence increases the supply of oxygen into the brain. In this manner, the brain stays active for longer spans hence the mind remains active too. Besides, drinking a glass of red wine reduces brain related complications.