Wrinkles are some of the most loathed skin conditions by man. It’s unfortunate that we can’t evade them for life- everyone will grow old eventually. However, there are wrinkles that appear pre-maturely due to bad habits. These habits entail the type of food we eat and other myriad unhealthy lifestyles that we practice. Generally, you are more likely to get wrinkles if you have dry skin compared to an oily one. This factor can be explained medically as increased reduction of elastic skin fibers and collagen. Without further ado, here are the 10 bad habits that cause wrinkles.
10. Picking and Stretching
Picking and stretching is common habit that is practiced by virtually everybody. You will find yourself doing it whenever you have a pimple on your face. The first thing you will do is touch it to confirm if it is real. What follows is repeated picking and stretching with the aim of eliminating it. Instead of stretching your skin, it is prudent that you try natural creams to enhance its texture.
9. Repeated Facial Gestures
You may find it quite interesting but believe or not this habit can give you wrinkles. Repeated facial gestures such frowning, raising your eyebrows or prolonged laughing can take away your gorgeous face. It is prudent to regulate some of these habits to a moderate level. Wrinkles will actually appear in stretched areas. Stretching your skin to apply makeup is not excluded either.
8. Excess Sunlight and Under Moisturizing
In as much as sunlight is a good source of vitamin D, excess exposure may not augur well for your skin. First, it will dehydrate your skin making it susceptible to wrinkles. Sunlight also houses the harmful UV radiation which is the main cause of skin cancer. It is recommended that you apply certified sunscreens whenever you feel like sunbathing. Avoid careless application to obtain satisfactory result.
7. Improper Sleeping Positions
You have to take cognizance of your sleeping position since it may enhance wrinkles. Some of these positions can cause your skin to freeze hence causing wrinkles. Sleeping on your back is prudent since you will breathe properly; your face won’t get squashed on a single side. You face is more likely to be pressed by pillow if you sleep on side or on your tummy.
6. Unhealthy Diets
It is also important to mind what you consume. Proper diet will not only improve your immune system but also your skin. A number of studies have shown that those who take more fish and beef are likely to have a dry skin as compared to the ones that consume vegetables. Wrinkles will automatically take toll on your skin once it loses moisture. Avoid sugary bites too since sugar is known to combine with collagen to cause frail and dry skin.
5. Inadequate Sleep
You may take it lightly but sufficient sleep contributes a lot to your skin’s good health. Our body is mainly made of cells which require maximum care to function properly. Getting enough sleep is one of the best ways of enhancing their function. Whenever the cells are healthy, your body’s health is also improved and so is the skin. It is recommended that you sleep 7 to 9 hours every night.
If you are an ardent smoker then the time has come to let go. You will have to choose between having a beautiful spotless skin or the one that is full of wrinkles. Smoking generally is not good for your health – you already know it has severe and life threatening effects. As for your skin, it is the main cause of wrinkles. It is very good in drying the skin which hence giving birth to wrinkles.
Excessive drinking comes with myriad effects some of which you are aware. First of all, alcohol is a good at dehydrating the body. That is why you always feel wasted-commonly known as ‘hangover’-after turning up in the club on a Friday night. It is also good in eliminating vitamin A from the body. What will follow is a dull skin full of wrinkles. It is proper to cut down your alcohol consumption.
Severe stress is not good for your general health. It is always accompanied by various ailments; some are short term while others are life threatening. It can lead to bad eating and inappropriate sleeping routine. You will be forced to eat a lot of food or nothing at all. Wearing that sad face when stressed is the main cause of wrinkles. Regular exercise and drinking a lot of water is recommended. You can always go for counseling in severe cases.
1. Weight fluctuations
Having an ideal weight is very good for your health. However, rapid weight loss may not augur well for your skin. The skin has to adjust to the weight loss routine something that it won’t if the loss happens rapidly. Instead of a firmer and spotless skin, it becomes droopy followed by wrinkles. Simply follow the appropriate routine and diet for a healthy weight loss.